Wednesday, December 25, 2013

Crustless vegetarian quiche(with egg and dairy)

Merry Christmas everyone!

Today is Christmas and I did not cook any fancy dishes tonight. Thanks to my dear friend, Mun Ching who passed us her club house excess card. We went there at 5pm with my freshly baked crustless vegetarian quiche. Phin Zhe had a good time there, burnt all his calories and he ate a lot of the quiche, ended up papa and mama didn't have enough food and have to munch snacks at night. Next round must cook more food. :p

6 eggs
110g shredded cheddar
1 zhuccini(cut into bite size)
150g broccoli(cut into bite size)
150g cauliflower(cut into bite size)
1 medium onion(cut into bite size)
4 gloves garlic(minced)
some cherry tomatoes
1tbsp grape seed oil

1. Heat wok with oil.
2. Stir fry garlic until fragrant.
3. Add in all veggies except cherry tomatoes.
Stir fry until slightly soften. Don't overcook.
4. Season with some black pepper.
5. Oil a 8" tart pan.
6. Spread the veggies in the pan.
7. Mix the egg with half the cheese.
8. Pour the egg mixture into the pan.
9. Sprinkle the remaining cheese on top.
10. Decorate with cherry tomatoes.
11. Bake in a preheated oven at 180'c for 35 minutes.

It is meatless, but then it is so delicious. Today we only had meat during lunch. Yeah, less meat is good. :)

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